Getting Help for Broken Hearts
Even though you feel alone, remember there is help for broken hearts. If you are suffering, it is important to realize there are people who can help you go through this ordeal.
Talk to Your Friends
Call your friends. They will be more than willing to share your grief. A true friend is not just a shoulder to cry on, but can also offer advice. Sometimes you can get overwhelmed by the situation that thinking straight becomes difficult.
By sharing your experience with a friend, fresh perspectives on the matter may be gleaned. They can help you get over feelings of guilt or anger. Your friend can also help analyze the situation and ease your burden.
Perhaps you are blaming yourself too much; your companion can help you put an end to that unhealthy practice. Having a friend around can also start you on the road to socializing and eventually start dating again.
Seek Comfort in Family
When the chips are down, you can always count on your family. Talk to your parents, siblings, or any relative you feel close to. They know what you are going through.Ask for advice on how to get through this situation. If your parents are far away, a trip to their place may do you a lot of good. The change in scenery and meeting your loved ones can soothe a broken heart.
If the pain is so intense or you are just unable to get over it, see a counselor or psychotherapist. If you find yourself veering towards alcohol or drugs, get professional help immediately. Do not hurt yourself just to get attention; one day you will look back and be glad you did not do it.
Getting Help on the Net
The Internet is another place you get help. There are countless forums and sites dedicated to coping with breakups. You can relate your experience and you will get responses and encouragement from total strangers.You can also read accounts of other people and how they got through the situation. You can easily make friends online. Not only will you get help, but you can help others too. The combination of helping and being helped will do wonders for the heart.
Give Yourself a Lift
No amount of encouragement from other people will work if you keep putting yourself down. Take the advice given you to heart. Get yourself together not just emotionally but also physically and mentally.Read:Â Moving On Quotes
Grooming yourself and dressing nattily will help. Your appearance will elicit praise from your friends. This, in turn, will make you feel good. This will aid you mentally too. To keep your mind away from depressing thoughts, keep your mind and body busy.Always try to focus on the positive side of life; this is easier said than done, but practice it consistently and it will become a habit.
Getting help for broken hearts is no guarantee you will get over the pain easily. However, you can take comfort in the fact that there are people around you that can help.